Vol. III / Issue 08 / Digital Garden
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Yes to Life: In Spite of Everything

Yes to Life: In Spite of Everything

Viktor E. Frankl and Daniel Goleman

★ Recommended20 highlightsStarted July 2023Finished December 2025

§ · Highlights20 passages saved

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Pleasure in itself cannot give our existence meaning; thus the lack of pleasure cannot take away meaning from life, which now seems obvious to us.
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Hitler had argued that people would believe anything if it was repeated often enough and if disconfirming information was routinely denied, silenced, or disputed with yet more lies.
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I slept and dreamt that life was joy. I awoke and saw that life was duty. I worked—and behold, duty was joy.
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The lesson Frankl drew from this existential fact: our perspective on life’s events—what we make of them—matters as much or more than what actually befalls us. “Fate” is what happens to us beyond our control. But we each are responsible for how we relate to those events.
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“Whoever has a why to live can bear almost any how,” as the German philosopher Friedrich Nietzsche declared.
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“If I am not for myself, who will be for me? If I am not for others, what am I? And if not now, when?”
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Either we change our fate, if possible, or we willingly accept it, if necessary.
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In short, our lives take on meaning through our actions, through loving, and through suffering.
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The question life asks us, and in answering which we can realize the meaning of the present moment, does not only change from hour to hour but also changes from person to person: the question is entirely different in each moment for every individual.
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Frankl’s main contribution to the world of psychotherapy was what he called “logotherapy,” which treats psychological problems by helping people find meaning in their lives. Rather than just seeking happiness, he proposed, we can seek a sense of purpose that life offers us.
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“Live as if you were living for the second time and as if you had acted the first time as wrongly as you are about to act now!”
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It is not only through our actions that we can give life meaning—insofar as we can answer life’s specific questions responsibly—we can fulfill the demands of existence not only as active agents but also as loving human beings: in our loving dedication to the beautiful, the great, the good.
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The Austrians he lived among often perplexed Frankl by saying they did not know a thing about the horrors of the camps he had barely survived. For Frankl, though, this alibi seemed flimsy. These people, he felt, had chosen not to know.
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Now, the suicide also flouts the rules of the game of life; these rules do not require us to win at all costs, but they do demand from us that we never give up the fight.
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One could also say that our human existence can be made meaningful “to the very last breath”; as long as we have breath, as long as we are still conscious, we are each responsible for answering life’s questions.
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And in spite of everything, no human suffering can be compared to anyone else’s because it is part of the nature of suffering that it is the suffering of a particular person, that it is his or her own suffering—that its “magnitude” is dependent solely on the sufferer, that is, on the person; a person’s solitary suffering is just as unique and individual as is every person.
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Frankl recounts asking his students what they thought gave a sense of purpose to his, Frankl’s, own life. One student guessed it exactly: to help other people find their purpose. Frankl ended these lectures—and this book—by saying his entire purpose has been that any of us can say “Yes” to life in spite of everything.
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In another timely insight, Frankl saw that a materialistic view, in which people end up mindlessly consuming and fixating on what they can buy next, epitomizes a meaningless life, as he put it, where we are “guzzling away” without any thought of morality. That very eagerness for consumption has become today a dominant worldview, one devoid of any greater meaning or inner purpose.
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Conversely, the fact, and only the fact, that we are mortal, that our lives are finite, that our time is restricted and our possibilities are limited, this fact is what makes it meaningful to do something, to exploit a possibility and make it become a reality, to fulfill it, to use our time and occupy it. Death gives us a compulsion to do so. Therefore, death forms the background against which our act of being becomes a responsibility.
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Staub studied cruelty and hatred, and he found one of the roots of such evil to be the turning away, choosing not to see or know, of bystanders. That not-knowing was read by perpetrators as a tacit approval. But if instead witnesses spoke up in protest of evil, Staub saw, it made such acts more difficult for the evildoers.
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